I want you to think back to a time when you had stress and it was affecting you professionally, relationally, physically, emotionally, and mentally. I mean, stress has the ability to do that! Stress is a choice and you can decide how much you allow in your life.
A lot of people don't necessarily like it when I say that because they think stress isn't a choice. The belief is stress is something that happens to you and you just assume that negative consequence that comes along with it. I'm here to say no absolutely not!
You have a choice…
Now you might be thinking, “Well, lady, what about those situations that I can't have control. Well, you still have a choice in how you respond. When I work with my clients there are three key things, three questions that I give them in order to ask themselves when they have a stressful situation that they are facing.
Can I change the situation?
When I say change the situation that may be that may mean that you are either removing yourself entirely from that situation which I've done, I've completely just walked away from the situation because I realized it wasn't helping me emotionally or physically and it was making life pretty complicated for those that were surrounding me.
You have the ability to look at a situation and ask yourself, can I change the situation? And even if removing yourself isn't the answer can you change it can you make a situation different by just changing the overall environment?
Can I change my mindset regarding this situation?
This is probably the most important piece because like I said stress is a choice. We have the ability to change how we think about stress. If you have a situation at work that's impacting you maybe you going in every single day with dread and anticipating that it's going to be a terrible day. Maybe that's actually what's instigating the stress within yourself and it's making the situation seem way worse than it actually is.
Can I accept this situation for what it is?
Can I look for other ways to manage my stress while I'm dealing with the situation as it is? If there is a situation and that can be a sickness it can be the death of a loved one. It can be the loss of a job or a relationship, you may not be able to change that situation as it is. You have to maybe accept the past for what it has taught us and move forward in a different light. In the meantime, you have to look for ways to heal and to recover in order for you to manage your stress.
When we take those three questions and we apply it to our everyday life three things happen as a result.
The first is that you become proactive rather than reactive. And how good does that feel when you're managing your stress, and you're getting a hold on it rather than feeling like you just have this anxiety around you and your worrying about a situation but you're taking steps to actually be proactive to change the outcome. It's free.
You become more focused because you have a plan. One of the things that I work with my clients is that we actually go through a goal-setting process. Their Goal very well just might be to increase energy and we create a plan for them to feel more energetic throughout their day. It could also have something to do with lessening their social obligations that they are committed to. When you have a plan in place it allows you to be much more focused and intentional.
You become thankful. Thankfulness begets Joy. It's simply impossible to have a constant state of anxiety if you are in a state of gratitude. Another tip that I give my clients is I encourage them to journal and to find three things every single day that they are thankful for. It can be anything literally anything you are thankful that the sun is shining and you're not covered in snow. I live in Arizona. We don't have snow here so I'm pretty thankful that I don't have to shovel my way out of a driveway every day. Or it can be something as simple as you're thankful for the cup of coffee that you're enjoying in the morning or you're thankful for your favorite pair of leggings. Whatever it is find three things to be thankful for and I guarantee you that completely changes just your approach to your day.
I have some more practical advice. A lot of my clients what I noticed and then women that I talk to is that there is an overwhelming feeling of anxiousness and you're worried, you're comparing and you're trying to do so many things. Simply by changing our mindset and asking yourself those three questions whenever you feel that gnawing feeling in your stomach of you know this is feeling like I'm not in control and there is something bad about to happen.
I have a Bible verse that I continually refer to when I am stuck in a cycle of worry: “Can any of you, by worrying, add a single hour to your life ?”
How does worrying, going over the issue again and again with anybody that will listen and in your own mind, how does it change the situation? It doesn't. It only adds to the dynamic of the stress that you are adding in your life.
Today I encourage you to ask yourself those three questions:
Can you change the situation?
Can you change your mindset regarding this situation?
Can you accept this situation for what it is in order to move forward in healing and restoration?
If you are struggling with stress in your life and it is taking a toll on you and impacting how you are performing in life, negatively impacting your relationships, then I am inviting you to come alongside me and other women in our 12-week intensive group program Revitalized Wellness!
Revitalized Wellness is an experience where we get to the foundation of health- managing your stress. We take a look at your mindset, your lifestyle, and your environment in order to make changes in your diet, in your exercise, and your overall stress response in your body.
Today is a new day and today you have a choice to change your perspective on your stress and decide that you are no longer a victim but instead you are taking action. You are going to be focused on a plan for 2019 to make it the best most impactful year ever.
In order to increase success, we must manage our stress. We must make a change because what we have been doing isn’t moving us forward.
I have put together a comprehensive 12-week program that gives you a PLAN for ACTION to manage your stress, move you forward in your health and get to feeling revitalized, my friend! Join the waitlist for Revitalized Wellness