Welcome to the Vulnerable You Podcast where stress is unscripted.

Join me for honest conversations woven in vulnerability as we deconstruct stress, explore its impact and discuss how to manage it better. It's time to Thrive Where You Are!

Episode 8

Cha'Lea Stafford sits down with me to discuss her traumatic childhood and how she has managed an autoimmune disorder which is a result of Adverse Childhood Experiences. 

We walk through her journey of perfectionism, achievement, anger, hurt, and the need for chaos in her life. 

"The stress doesn't ever disappear. I had to learn to be aware of it, define what they are and release them" -Cha'Lea Stafford 



Episode 7

Episode 6

Episode 5

Episode 4

Episode 3

Episode 2

Episode 1