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“You are not alone in your journey. Someone has been there before you. Seek out those who have learned a lesson to teach you." -Tisha Pelletier
Listen as Tisha shares important lessons in what some would consider failure in business. Her experience in stress and difficulty are what Tisha uses to help other entrepreneurs to move forward in the struggle. Avoiding burnout means changing your perspective.
"Suffering is not our stress. Estrangement is." -Ann Voskamp
Ericka discusses how stress causes a disconnect from God. Our stress comes when we decide that we must control all things. We focus on the problem instead of the Provider.
Learn the 3 ways you can better manage stress starting TODAY while reconnecting to God.
Nicole Obenshine shares her personal journey through Perinatal Mood & Anxiety Disorder (formerly known as postpartum depression).
"As long as you are seeking help, you CAN get better" -Nicole Obenshine
https://postpartumtopowerful.org/
https://www.facebook.com/pg/postpartumtopowerful/about/?ref=page_internal
By popular demand, Rebecca Hamlin, LCSW is back with me to discuss the difference and similarities between anxiety and overwhelm.
Listen in as we share the ways to identify the difference, why is there an uprise in anxiety diagnoses, and practical ways to self-identify and cope.
*this is not a substitution for medical advice or to give a diagnosis. If you believe you suffer from anxiety, please seek professional support.
"I finally realized that food wasn't the problem. My emotions were the problem." -Pamella Arnold
In this week's episode, Pamella and I discuss her journey through anxiety, panic attacks, stress, and relying on food for comfort. I could have talked to her all day long because she GETS IT!! Her journey towards wellness helped her heal and learn that food was never the problem.
Find Pamella:
WEBSITE: pamellaarnold.com
https://www.facebook.com/pamellaarnoldcoaching/
Stacy MacLaren is a daughter of God, wife, mom, Gigi to her grandson and she shares her vulnerable story of loss and how she has walked the path of healing and restoration with God. We talk about the impact of stress on health and how to change health after a traumatic experience.
Follow Stacy on the Insta: https://www.instagram.com/snigglefritzandme/
"We simply can't learn to be more vulnerable & courageous on our own. Sometimes our first & greatest dare is asking for support. "
-Brene Brown
Asking and ACCEPTING help is a difficult thing for people, especially women, because we feel judged on our ability (or inability) to handle all that life throws at us. However, this is a KEY pillar in recovering from the symptoms of stress and functioning well in life!
It's not too late to join the 5 DAY STRESS DETOX
Inspired by a post from Mike Foster on Instagram, I discuss the impact of society on our stress levels. Women are burning out at increasingly rapid rates because of the pursuit of perfection that is exacerbated by social media. We are told to be ourselves; what we see as we scroll are women with seemingly perfect lives. As we add this burden to be ourselves, AKA “perfect”, we push our bodies into stress overdrive, resulting in Adrenal Fatigue or burnout.
Join me this week as I bring on Rebecca Hamlin, LCSW. She is a super special friend of mine and I am so excited to share her with you! This week we dive into how she sees stress in her counseling practice, strategies for wellness, becoming aware of triggers, and creating a life you don't need to escape.
We laughed so much, talked about important issues we face as women with families and businesses, and created some more awareness about the importance of stress management.
Work-related stress is at an all-time high and progressing steadily. It has been estimated that 75-90% of patient visits to primary care practitioners are due to stress-related illness.* Stress and busy have become synonymous; while being touted as a badge of honor.
Ericka gives 5 sustainable methods to prevent burnout from happening to you.
Blog: https://www.erickaeller.com/blog/2018/7/13/5-ways-to-prevent-burnout
Waitlist: erickaeller.com/waitlist
Sometimes you meet a person that reminds you just how GOOD our God is!! Kayshaun is that person for me! She shares her life of struggles, turmoil, and how changing her mindset made all the difference for her health, business, and relationships.
Try her amazing body butter! (seriously, this stuff is AMAZING!)
https://www.etsy.com/shop/RenewYouBodyButters?ref=simple-shop-header-name&listing_id=717387391
https://www.instagram.com/renewyoubodybutters
Ericka shares 3 critical lessons she learned by losing her dogs that are the foundation to stress management. Life can teach many lessons if you are looking...even in the trauma of losing a beloved pet (or pets!).
Revitalized Wellness is about to open! Click to join the waitlist!
Cha'Lea Stafford sits down with me to discuss her traumatic childhood and how she has managed an autoimmune disorder which is a result of Adverse Childhood Experiences.
We walk through her journey of perfectionism, achievement, anger, hurt, and the need for chaos in her life.
"The stress doesn't ever disappear. I had to learn to be aware of it, define what they are and release them" -Cha'Lea Stafford
In this episode, we dive into the difference between stress and a stressor. Understanding this difference will offer you a new perspective on the way your body responds and why. Symptoms of stress are the #1 reason for seeing a physician. I discuss how you can change the way your body responds.
Jessica Walman is a leading marketing strategist and Facebook Ad Expert. She shares her journey from corporate America to uncovering a talent she has for maximizing advertising strategies through Facebook ads.
Jessica was faced with the dilemma we all face as entrepreneurs or working executives, how do we find the time to enjoy our life and freedom that we are supposed to be creating?
- Ericka
Brian Canavan is a coach who shares how his personal mental breakdown and depression helped him learn what is truly important in life.
Our conversation of identities assumed, pursuing success at all costs, and focusing on what the world says you should acquire will leave you inspired, hopeful, and intentional in the life you create.
Learn how my clients get transformative results and recover from Adrenal Fatigue & burnout! I share the 4 ways I work with clients to achieve a sustainable lifestyle and changes in their health.
Jessica Stapleton joins me in today's interview to discuss her personal journey of corporate success, burnout, an international move, a cancer diagnosis and how she learned to cope with the stressors in her life.
In this episode, I share I suffered through burnout a second time because I believed I needed to be more of a "human-doing" than a human being. Learn what the symptoms of burnout looked like for me this time around.
Never resting, not asking for help, and continuously feeling like I need to achieve led me to hit the wall again. I was pouring from an empty cup even when my life was so full of goodness!
Join me in this episode as I share the story of my first personal burnout which led to Adrenal Fatigue and hormone imbalance.
I am so excited that you’re here and I can’t wait to begin this journey on the Vulnerable You podcast with you.
