It wasn't until I stopped looking to a "diet" or an exercise program for my quick-fix answer and started evaluating the other areas of my health that were negatively affecting my overall health which led to my personal burnout, not once but TWICE.
I stopped looking for the ONE thing to fix ALL the things: weight gain, headaches, mental fog, fatigue, imbalanced hormones, irritability, and low energy. Instead, I decided I needed to approach my health holistically.
Together, over 12 weeks, we will join other women who are all striving for success in health, family, and work to create new behaviors that promote health! We are looking to FEEL BETTER.