A majority of people who are wanting change won’t make the change because they are fearful

As a health and stress management coach, I see this frequently.

As a business owner and HUMAN, I experience this personally.


Why are we afraid?

What are we afraid of? And why are we afraid?

  • Fear of failure

  • Failure of success

  • Fear of opinions of others

  • Fear of unknown...we’ve never done it before OR we did do it and settled back into old habits (lose weight and gain it back)

Change isn’t easy, but it’s not impossible

Mindsets are beliefs or thoughts we have been taught or absorbed through experiences in the lives of someone we may or may not know or personally.

Mindsets are simply beliefs, they can be changed.

Have you ever believed something to be true but realize it wasn’t?

-Many inventions have come from a person CHANGING their belief about something. They had to teach themselves to BELIEVE a new truth.  

The lightbulb (Thomas Edison said he found 10,000 ways for it to NOT work, he didn’t consider that failure), the airplane, cars, dishwasher, air conditioning, refrigerators, businesses.

If people just held to the belief, “This is the way it has always been; therefore, this is the way it will always be”...we would not have industrial progress!

It’s time to renew your mind!!

Romans 12:2

Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

Our mindset can change, we must make the choice to work at changing it!

5 practical questions

Here are 5 practical questions to ask yourself in order to start changing your mindset from fixed to growth to accomplish a necessary change:

  1. What goal am I after?

  2. What action can I take TODAY towards that goal?

  3. If I had a plan to be successful at [blank], what might it look like?

  4. What habits must I develop to continue the gains I’ve achieved?

  5. What did I learn today?

    I want to encourage you today to change your mindset in order to accomplish the things that you want to accomplish.

Make sure to follow me on Facebook so that you can watch my Live videos on mindset and overcoming burnout.

Until next time, here’s to Whole Health, Whole Love, Whole Success.