Stress will no longer hold you hostage, You will take control!

While in the Stress-Less Protocol, you will have access to my proprietary Trifecta Process: Reflect, Reset, and Revitalize; you will change the way you look at your health!

With the Stress Less Protocol, you will have an amazing community of women to discuss important aspects of health and stress management that will make this journey sustainable. 

EACH WEEK, THERE IS A NEW MODULE AND A LIVE COACHING CALL WITH A SPECIFIC TOPIC OF FOCUS AND STRATEGY TO IMPLEMENT:

• Nutrition

• Avoiding & Recovering from Burnout

• Hormone balance

• Time management & Goal setting

• Mindset & Expectations

• Exercise

• Sleep

• Supplementation

Each week, you will gain new education, tools, actionable tasks, and suggestions to transform your health. You will develop a CLEAR understanding how each topic relates to YOUR health, because we are not all the same!

• Join a LIVE group coaching video call each week which will include experts in the focus area to guide and educate. The call will be recorded for your future viewing. This is your chance to get personalized attention and strategies for you! 

• Email support for Q & A and weekly video check-in!

• Weekly module workbook to apply what you are learning and take action on your goals!

The Stress-Less Protocol provides high-achieving women a roadmap to succeed in life through renewed vitality in health.