Enroll in the Stress Less Protocol today!

Choose the investment option below that fits you best…

 

Pay in full:

One payment of $697

 

Payment Plan:

Two monthly payments of $387


 

Together, over the course of this 8 week program…

you will join other women who are all striving for success in health, family, and work to create new behaviors that promote health!

You are ready to feel better!

 

 


While in the Stress-Less Protocol, you will have access to my proprietary Trifecta Process: Reflect, Reset, and Revitalize.
This process will completely transform the way you look at your health!

You will have an amazing community of women to discuss important aspects of health and stress management that will make this journey sustainable. 

EACH WEEK IN THE STRESS LESS PROTOCOL, THERE WILL BE A NEW MODULE AND A LIVE COACHING CALL WITH A SPECIFIC TOPIC OF FOCUS AND STRATEGY TO IMPLEMENT:

Ericka Eller Entrepreneur Success Coach
  • Nutrition

  • Avoiding & Recovering from Burnout

  • Hormone balance

  • Time management & Goal setting

  • Mindset & Expectations

  • Exercise

  • Sleep

  • Supplementation


Each week, you will gain new education, tools, actionable tasks, and suggestions to transform your health.

You will develop a CLEAR understanding how each topic relates to YOUR health, because we are not all the same!

 
 
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Join a LIVE group coaching video call each week which will include experts in the focus area to guide and educate. The call will be recorded for your future viewing. This is your chance to get personalized attention and strategies for you

 
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Get email support for Q & A and weekly video check-in!

 
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Receive a weekly module workbook to apply what you are learning and take action on your goals!

 

The Stress-Less Protocol provides high-achieving women a roadmap to succeed in life through renewed vitality in health. 

 

FAQs


1. How long does it take to notice my stress lowering?

Every person is bio-individual and our stress resiliency will differ. The longer you have been suffering, the longer it could take to notice a difference in symptoms. I have had members start to feel their energy patterns increase within a few weeks of working with me. One client started losing weight in her first 3 weeks of the program after struggling for years. Another client had her first night of FULL sleep after one and a half weeks. The one thing these members all had in common? They were consistent, intentional, and willing to change. Your effort can pay off quickly in your health. 


2.  I do yoga and focus on breathing techniques. Isn't that stress management? 

That is absolutely one way to manage stress, in the moment; however, The Stress-Less Protocol is a way to get to the ROOT CAUSE of why your body is in a stress response. Rather than placing a band-aid on the symptom, true stress management looks at the cause. Understanding triggers and learning how to support a body under stress will make a long-term difference in your health, business, and relationships. By utilizing tools for stress management along with understanding the root cause, you will notice a significant improvement in the way your body responds to stressors you are facing. Your resiliency and ability to recover from stressors will improve, leaving you with a sustainable solution for stress management. 


3.  How will this program help me sleep better? 

The impact of your stressors add to the allostatic load you carry (what causes wear and tear on your body). Having chronic stress impacts your cortisol levels (too high or too low) which , in turn, impact your body's ability to produce melatonin. If your body is always prepared to fight or run, it won't make producing melatonin (sleep hormone) a priority. Stress also impacts blood sugar & hormone synthesis which will affect sleep, weight gain, energy levels, and digestive health. By making stress management a priority you can improve so much more than sleep! Through The Stress-Less Protocol, you will learn how to get to the foundation of your stressors and how to change the way your body responds, which can result in improved sleep, increased energy & focus, greater mental clarity, and enhanced health & joy! 

 

"Ericka is a very dedicated wellness coach.”

“She is passionate about what she does, and always gives you that extra push when you need it. She's very knowledgeable and always answers questions with confidence."

- Kim Riddell


"Working with Ericka was a joy! Her program was complete and easy to follow.”

“It addressed not only the physical blocks but the emotional ones as well. The best part of the program was that Ericka was there with us every step of the way. She always knew the right things to say to motivate, inspire, and at times, entertain us. Her passion for health and wellness is contagious!"

- Christie V.


 

Yes! I’m ready for the Stress Less Protocol!

Let’s go…

 

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